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I would imagine that during the pandemic lots of people started facing this challenge. I'd love to know people's strategies for balancing care work and working at your paid job when they're both under the same roof.


I've been trying to work it out, but I find it incredibly challenging even though I have a very flexible job. Here's an example. I'm working to a deadline on a project today. Things I've been interrupted about this morning include, but are not limited to:
- Dad wants his socks put on and help getting dressed (2 separate times)
- Dad's ready for breakfast
- Dad dropped his glasses and is on a phone call and needs them
- Dad doesn't ask the questions I asked him to ask, when talking to a medical care provider, so I have to call back and ask
- Dad can't breathe after going to the bathroom so needs the window opened and me to hand him his puffer
- Hot water heater stopped working, Dad can't get to the basement to investigate
- Electric company person needs to talk to me so I can tell them specifics about the fuse box. I go up and down the basement stairs 4x to get all the info.


And it's only 2pm.


Despite what this might sound like, my dad really is not a demanding person. He's asking me all this lightheartedly and is grateful - but I'm new to full-time caregiving and am quickly learning that I can't be on-call 24/7. How do other people handle working from home while caregiving? Do you have "office hours" where you can't be disturbed for example?


Thanks for any input!

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Your father may not be a 'demanding' person, but his age & infirmity are creating demands OF you that require your immediate time and attention. Add those requirements in with a full time job, and you're actually performing TWO full time jobs, when you think about it. So you won't be able to perform either of them properly due to only having 2 hands.

I suggest you hire a caregiver during your paid working hours to care for dad, on his dime, of course. Otherwise, your job performance will suffer.

There are only 24 hours in a day for each of us. Only one set of hands for each of us as well. As a result, there is only SO much we can do with those hours and those hands and no more. But for some reason, we think we can do it all and don't realize the TRUE toll caregiving takes on us! Especially in-home caregiving that's 24/7, in reality.

Good luck!
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kitchenwitch Oct 2021
Thanks so much for validating how challenging this is. You're right that while he's not demanding the situation definitely is! I think hiring a daytime caregiver is a really good idea, thank you.
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Many churches offer volunteer "companion care" and have members that will sit with someone. These are just "visits"--from my understanding they don't help with any bathing, toileting, etc.--but will help with light chores, fixing snacks/light meals (sandwiches, etc.). I work from home as well, and taking care of my 93 yo mother with vascular dementia became rather time consuming and involved (she's incontinent), so I now have a caregiver come in 5 days a week from 10 a.m. - 5 p.m. I'm here to help, if needed, but leave the majority of the care to my caregiver. I check in with her periodically throughout the day, but am able to focus on my work, take calls, participate in Zoom meetings, etc. At 4:30 I stop for the day, take my dog for a walk, and then roll into evening caregiver mode at 5:00. Good luck--I know it's not easy!
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LoveLea Oct 2021
Excellent method.
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It's very hard to try to focus on work and the needs of an elderly relative. I was furloughed when covid started, but that's when the wheels fell off the bus with my mom, and we were faced with the realization that mom's age related 'memory' issues were something more. So she came to live with me to wait out covid. My job returned with a tremendous backlog. I was learning the Alzheimer's ropes, too, so that didn't help. But even with my mom being fairly biddable it was so much more difficult than it would seem from the outside looking in. She had no ability to really initiate anything for herself anymore (other than deciding she was going to be up and out the door for a walk without telling me), and so it was hard to find a good balance between work, taking care of my house, and trying to adjust to what she'd need. I missed being able to have some breathing room to think while I worked, or after dinner. With mom's AD there isn't really a point to trying to get her to remember schedules, etc, but she was pretty good about not disturbing me if i was on a call, but of course, that can go both ways--would have been better if she'd let me know she wanted help sometimes.
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kitchenwitch Oct 2021
I really relate to your story! Especially where you say "It was so much more difficult than it would seem from the outside looking in." This is how I feel right now.

You mentioned having a schedule, I think that's where I should start. Thank you for your reply. I hope things are going okay for you!
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What did you do or did he do when you were working in an office, not from home?
If he managed then can he still manage or has he declined to the point where you would have had to have caregivers in to be with him?
If he has not declined and this is just because you are available that he is asking you to do things then it is up to you to set boundaries and stick to them. When you are working close your “office” door and post your hours. Come out for lunch then go back to work and come out when your work day is over.
If he has declined then you need to hire caregivers (dad pays for them) and they show up a bit before you “go to work” so you can brief them. Then they are not to interrupt you until lunch.
Or look for Adult Day Care for dad.
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kitchenwitch Oct 2021
It's a bit of a strange scenario. I normally live 2000km away from him; because of Covid, I hadn't been able to visit him for nearly 2 years. When we were all finally vaccinated this summer my partner and I came right away and had planned to stay for 3 weeks, but it quickly became clear that it wasn't safe for him to be living alone so I stayed on, while my partner went back home. We've been trying to figure out options, and I'm working from here in the meantime. I do really like your idea of daytime caregivers and me being "at work" while they're here. Thanks for your reply!
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So if your dad is understanding that when he asks for help, how much help and how often, and he doesn't have memory impairment, then you can have a discussion with him and identify boundaries, timeframes, when you're "on duty" and off, what you're willing to do, etc.

If this doesn't work then he really isn't seeing the boundaries and he won't be learning them due to his progressive cognitive and health decline. You'll just orbit around him more and more because he is becoming less and less able. There won't be a balance to allow for your full attention to your job. You will need to decide when the caregiving goes over the line to onerous. The caregiving arrangement needs to work for both parties, the receiver and the giver. When it's not working for 1 of you, it's not working at all. You can put some interim strategies in place but eventually you will be a full-time caregiver with no time for your actual job. You need to plan now to prevent this from happening. This forum is a wealth of practical and real-life information. Make sure to read under the topic Caregiver Burnout. I wish you much clarity and wisdom -- bless you for being there for him!
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kitchenwitch Oct 2021
We just had a chat about this and he's very understanding of what I need and supportive of some firmer boundaries. I think it's such a great point that we need to be thinking about a longer-term plan rather than just coping day to day. Thank you for your thoughts!
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From a previous post: "I've only been in the role about 2 months and go between feeling completely trapped and hopeless, to feeling like I'm answering some sort of divine calling, to feeling sad and overwhelmed, to feeling okay all within a day, most days. It's something I always knew was on the horizon for me as an only child but it's so, so much harder than I ever imagined."

Why has this always been on the horizon for you?

What are your father's finances? Can he afford Assisted Living? Can he pay for caregivers during the day so that you can work?
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kitchenwitch Oct 2021
It's always been on the horizon because I am an only child and he has a degenerative disease. We're in the process of figuring out what government support he qualifies for, and that will allow us to figure out what care services we can access.
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Get connected with a social worker and senior networks in your local area to find out if your father is eligible for home care. You need aides to come in to help him so that you can focus on your work during work hours and when you need a break. You can also look into elder day care. Some areas have buses that pick up seniors and take them to facilities that provide appropriate activities and they can meet other seniors there.
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Are you living with your dad? Or working at his house? When you are working, is he able to take care of himself? If yes, he needs to leave you alone during working hours. Well, in re-reading your message, if he can't dress himself and get himself breakfast or open a window, etc etc. then he can't really take care of himself.

How about getting a caretaker for 3 or 4 hours a day so you can have uninterrupted work time. If you're at his house for working time, you need to anticipate some of his needs in advance. Like if he can't put his socks on, then make sure he is all dressed and has had breakfast, etc. before you start working.

Then tell him "Do not ask me for any help until noon unless it is a true emergency".
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kitchenwitch Oct 2021
I'm temporarily living with him. I live 2000km away but am staying with him until we get a long-term plan in place. I work remotely so am able to do that from here.

He has COPD, so there are days when he's pretty independent but also days when his symptoms are terrible and he's almost totally disabled. I think your idea of hiring a daytime caregiver is a really good idea and I will definitely look into it. Thanks!
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I worked remotely from my mother's house from March through October 2020. She has CHF and other assorted health issues. I had to set up at her kitchen table; there was no where else to set up. The TV was on, I had to answer the phone when she couldn't get to it, help with lunch, cook dinner and clean up, get groceries, light housekeeping, set up and attend video doctor visits, pick up prescriptions, lab visits, one ER visit. The ER visit resulted in PT and OT home visits for six weeks. Navigated all that along with nurse visits. Took vitals per doctor's request daily. At first I thought it was not that much additional work, but it was! Brother and SIL took her to their house on weekends (they live 3 miles away). She's "better" and manages fine during the day (she doesn't want to pay for outside help). Still goes to my brother's home on weekends. I recently got dr. to prescribe 3 more weeks of in home PT since she's fallen into the habit of hunching and shuffling when she walks. All this to say I couldn't work at her house anymore, no matter how much "better" she was. I did it before the pandemic (after work), and that had its challenges, but working remotely from her kitchen table and taking care of her was overwhelming. And I felt trapped. It took a lot for me to leave but I did. There was more to it but that's the abbreviated version. My brother and sister in law are doing it now. I'm still working remotely from my own home, 2-1/2 hours from hers.
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kitchenwitch Oct 2021
Thanks so much for sharing your experience. It sounds very similar to what I'm going through (minus the siblings). It's hard, right? I think it's great that you set some boundaries about what you could and couldn't do!
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I did it for 1 year with both my parents with me and running a business. My parents were negative and uncooperative.
It's called adrenaline, I was fueled by it.
I suggest you get reliable help. I also suggest you take care of yourself. Eat healthy, some yoga, etc., it does help.
If you can, have someone to vent on.
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